A warning from a cosmetic dentist has brought attention to a common tooth brushing habit that many may not realize could be affecting their dental health. Dr. Sahil Patel, the founder of the Marylebone Smile Clinic, has identified a significant error made by numerous individuals: wetting the toothbrush before applying toothpaste.
According to Dr. Patel, this practice dilutes the effectiveness of the toothpaste. He explained, “If you wet the toothbrush before you put the toothpaste on, you’re diluting it. Toothpaste already has the right amount of moisture.” This dilution causes the toothpaste to foam up more quickly, leading to an increased likelihood of spitting it out sooner and thus reducing its effectiveness.
Brushing Technique and Additional Tips
In addition to correcting this common mistake, Dr. Patel recommends starting the brushing routine at the back of the mouth. This area is often the hardest to clean and is frequently overlooked. He suggested, “If you start at the front and do the back last, you’re more likely to stop and put it down, missing the back or not cleaning the back properly.”
Dr. Patel also advocates for the use of interdental brushes over traditional dental floss. He stated, “The bristles that clean between the teeth can get to corners and tricky areas that the toothbrush can’t get to clean our plaque. This makes them more effective than floss, and they come in many shapes and sizes to ensure a good fit.”
Advice for Dental Visits
Furthermore, Dr. Patel has shared essential tips for individuals preparing for dental appointments. He advises avoiding valuable or sentimental clothing that may be damaged or stained during procedures. His recommendation includes opting for patterned or dark colours and steering clear of high-collared shirts. Comfortable gym or loungewear is ideal for these visits.
Electric Toothbrush Options
For those considering upgrading their dental care routine, electric toothbrushes have become increasingly popular. Currently, a significant deal is available on Amazon for a pack of two Oral-B iO2 Duo Electric Toothbrushes, reduced from £160 to £69.98. This package includes two toothbrushes, two heads, one charger, a travel case, and a refill holder.
Another option is the Oral-B iO3 Electric Toothbrush, available at Boots for £85. This model includes a travel case and four replacement heads. It is designed with a pressure sensor and micro-vibrating bristles for an enhanced cleaning experience.
By addressing common mistakes and offering practical advice, Dr. Sahil Patel aims to improve dental hygiene practices among patients. His insights serve as a reminder that even simple habits can have a significant impact on oral health.
