UPDATE: Shelley Kellett, a mental health advocate from Vincentia, has bravely revealed the critical warning signs that led to her suicide attempt in 2019. Her experience highlights urgent issues surrounding mental health awareness and the need for proactive conversations about suicidal distress.
Reflecting on her past, Kellett identifies significant changes in her thoughts and behaviors as alarming signals that went unnoticed at the time. “I went from positive, hopeful feelings to dark, despairing thoughts,” she shared. Kellett expressed how she felt trapped, worthless, and devoid of identity, even with the support of her family.
Physical symptoms such as muscle tension, headaches, and severe fatigue compounded her mental struggles, leaving her unable to engage in activities she once enjoyed. “There are so many classic warning signs, but I just had no knowledge of them,” Kellett admitted.
Since her crisis, Kellett has dedicated her life to suicide prevention, engaging with organizations like COORDINARE and the Illawarra Shoalhaven Suicide Prevention Collaborative. She emphasizes the importance of training and awareness, stating, “You don’t have to be a professional to have that first conversation.”
The Black Dog Institute and COORDINARE offer a free online course titled “Recognise and Respond,” aiming to equip individuals with the tools to identify and address suicidal distress. Kellett urges everyone to take advantage of such resources: “If you notice changes in people you love, encourage them to talk.”
Kellett challenges the stigma surrounding suicide, encouraging direct conversations. “You’re actually saying the words, so it’s not a taboo subject,” she explained, advocating for compassion and listening without judgment.
As Mental Health Month unfolds this October 2023, Kellett’s story serves as a powerful reminder of the individual struggles many face. “Every day is hard,” she noted, emphasizing the importance of finding moments of hope and love in the healing journey.
Her journey illustrates that recovery is not linear. Kellett encourages others to seek help early, stating, “Don’t do what I did and just keep trying to push through on your own.”
With mental health crises becoming increasingly prevalent, Kellett’s insights are more relevant than ever. Share this message to raise awareness and foster conversations about mental health in your community.
For those in distress, remember that acknowledging the need for help is a sign of strength. As Kellett emphasizes, “Just listen, be compassionate, and encourage seeking professional help.”
Stay informed and engaged as we continue to spotlight critical mental health issues and advocate for those in need.
