23 October, 2025
embracing-a-phone-free-life-one-writer-s-journey-and-insights

In an era dominated by smartphones, writer Gregory Day reflects on his decision to live without one, sharing insights on the societal implications of mobile phone usage. While many grapple with screen addiction, Day finds himself navigating the world without a smartphone, a choice he describes as both liberating and challenging.

Day likens mobile phones to a “new cigarette,” emphasizing their pervasive role in modern life. He recalls moments of nostalgia for his past as a smoker, especially during serene mornings with music and a cup of tea. His choice to quit smoking when his children were born has not translated into a similar commitment to abandoning mobile technology. Instead, he holds onto the idea that not having a smartphone sets him apart in a society where constant connectivity reigns supreme.

At home, Day often countered his children’s pleas for a smartphone with the argument that parents cannot allow their children to navigate the world alone while equipping them with devices that expose them to potential dangers. He provocatively suggests that parents who permit their children to carry smartphones are behaving irresponsibly, likening their approach to that of “drunkards” rather than conscientious guardians.

His anecdotes extend to amusing encounters, such as a friend’s recollection of a trip to Mount Buffalo, where Day was spotted taking photos with an iPad in a women’s restroom. This moment highlights the irony of his situation—while he champions a phone-free life, he still engages with technology in other forms, albeit humorously.

Despite his stance, Day admits to having a “dumb-phone,” kept in his car for emergencies. This reflects his desire to maintain a balance between total disconnection and the constant digital engagement that characterizes modern life. He navigates this balance with the conviction that a smartphone would disrupt his equilibrium.

In conversations with fellow writers, Day has noticed a troubling trend: many are struggling to read as they once did, a consequence of constant distractions from their devices. He expresses concern that if established authors are affected by this decline in focus, emerging AI-generated literature may thrive in a landscape where attention spans are waning.

Day’s observations draw attention to the broader societal impact of smartphone addiction. He notes that many people, particularly students at universities, are often oblivious to their surroundings, absorbed in their screens. This disconnection raises questions about awareness and engagement in everyday life.

As he continues to navigate the complexities of living without a smartphone, Day’s reflections serve as a reminder of the importance of balance in an increasingly digital world. His most recent book, Southsightedness, published in April 2023, further explores these themes, encouraging readers to consider the implications of their own digital habits.

In an age where the smartphone is often viewed as an essential tool, Day’s perspective challenges conventional notions of connectivity, urging individuals to reassess their relationship with technology. It is a call to reclaim moments of authenticity and presence in an increasingly distracted world.