Research conducted by Curtin University has revealed that pursuing unattainable life goals can negatively impact overall wellbeing. The findings, published in the esteemed journal Nature Human Behaviour, suggest that the ability to recognize when to abandon or adjust these goals is just as crucial as persistence.
The study analyzed 235 studies encompassing more than 1,400 findings across various disciplines, including psychology, health, and social sciences. It focused on how individuals modify their goals when confronted with challenges. The results indicated that letting go of unrealistic goals is associated with decreased levels of stress, anxiety, and depression. Additionally, shifting to new, achievable objectives has been shown to restore wellbeing and enhance life satisfaction.
Lead researcher Dr. Hugh Riddell from the Curtin School of Population Health emphasized that relinquishing goals should not be viewed as a sign of weakness. “Sticking with impossible goals can take a real toll, with previous research suggesting it can lead to higher stress, poorer wellbeing, and even physical health costs such as illness,” Dr. Riddell stated. He highlighted that “letting go and – crucially – reengaging with new goals was found to restore purpose and wellbeing.”
Flexibility in Goal Pursuit
Dr. Riddell pointed out that the review identified various predictors influencing goal adjustment, including personality traits, coping styles, and social support. These factors, coupled with individual life circumstances, determine whether a person is more inclined to let go, reengage, or adapt their goals.
“It isn’t a one-size-fits-all approach, as different people take different paths,” he explained. “A wide range of things can impact how we approach our goals in life.” Factors such as motivation, age, stress management, the strength of relationships, and health status all play significant roles in this process.
The research essentially creates a conceptual roadmap, summarizing previous findings and illustrating the elements that contribute to successful goal adjustment and the associated benefits.
Future Research Directions
Looking ahead, Dr. Riddell noted that the next phase of research will focus on determining the optimal timing for individuals to either persist with their goals or alter their course. “Finding out when exactly people should stick with their goals or change course, without giving up too early, is really the next piece of the puzzle,” he remarked.
The full study, titled “A Meta-Analytic Review and Conceptual Model of the Antecedents and Outcomes of Goal Adjustment in Response to Striving Difficulties,” offers valuable insights into the dynamics of goal-setting and mental health.
As individuals navigate their life goals, this research serves as a reminder that adaptability and reassessment of objectives can lead to improved mental health and life satisfaction. Understanding when to adjust goals could empower many to find renewed purpose and resilience in the face of challenges.
