The latest episode of My Kitchen Rules featured a mouth-watering Sunday roast prepared by contestants Lol and Lil. Their dish showcased a blend of classic ingredients and cooking techniques, appealing to both traditional and contemporary palates. This episode, which aired recently, highlighted the joy of home-cooked meals, especially during the weekend.
To create this sumptuous roast, viewers can follow a straightforward recipe that includes several components: roast chicken, roast potatoes, roasted vegetables, Yorkshire pudding, and stuffing. Each element contributes to a hearty and satisfying meal, perfect for family gatherings or special occasions.
Ingredients for the Roast
The key ingredients for the roast chicken include:
– 1 kg chicken wings, chopped into three pieces
– 2 tablespoons of vegetable oil
– 1 carrot, chopped
– 1 brown onion, chopped
– 1 stick of celery, chopped
– 4 cloves of garlic, chopped
– 250 ml dry white wine
– 2 tablespoons plain flour
– 1 litre chicken stock
– 1 litre water
– 25 g butter, cubed
– 1 large chicken
– 5 sprigs of thyme
– 5 sprigs of rosemary
– 500 ml chicken stock
The roast potatoes require:
– 1 kg potatoes, peeled and halved
– 2 tablespoons olive oil
For the roasted vegetables, you will need:
– 8 heirloom carrots, scrubbed
– 6 parsnips, peeled and halved lengthways
– 1 garlic bulb, halved horizontally
– 1/2 jap pumpkin, coarsely chopped
– 1 tablespoon olive oil
To round out the meal, the Yorkshire pudding calls for:
– 150 g plain flour
– 250 ml milk
– 4 eggs
– 1 teaspoon salt
– 80 ml vegetable oil
The stuffing is made with:
– 400 g finely chopped day-old white bread
– 1 tablespoon olive oil
– 2 celery sticks, finely chopped
– 1 medium onion, finely chopped
– 3 garlic cloves, crushed
– 2 teaspoons dried sage
– 1 teaspoon dried thyme
– 1/4 cup finely chopped flat-leaf parsley
– 45 g dried cranberries
– 250 ml chicken stock
– 50 g melted butter
– 2 eggs, whisked
Cooking Method
The method for preparing this Sunday roast is both simple and rewarding. Begin by marinating the chicken wings and the larger chicken in a mixture of garlic, herbs, and stock. This adds depth of flavor and ensures a juicy roast.
Next, prepare the roast potatoes by tossing them in olive oil and seasoning them before placing them in the oven. The roasted vegetables should be coated with oil and roasted alongside the potatoes, allowing their natural sweetness to develop.
Yorkshire pudding requires a batter made from flour, milk, and eggs, which should be poured into a hot tray with vegetable oil for perfect rise and texture. The stuffing, made from bread and a blend of vegetables and herbs, should be baked until golden brown.
This hearty Sunday roast not only serves as a focal point for family meals but also reflects the essence of home cooking. As seen on MKR, Lol and Lil’s dish exemplifies how traditional recipes can be reimagined for modern tastes. This episode encourages viewers to embrace cooking as a way to connect with loved ones and celebrate shared moments.
