Hannah Vasicek, a 35-year-old entrepreneur and CEO of Francesca Jewellery, has shared the details of her morning routine, highlighting her commitment to nutrition and wellness. Her day begins at 6 a.m. with a focus on hydration, as she starts with electrolytes before preparing a vegan protein smoothie. This blend includes chocolate protein powder, collagen, banana, and coconut milk, followed by a shot of espresso to kickstart her energy levels.
By 8:30 a.m., Vasicek enjoys a visit to Ginger Brown, a local cafe in South Hobart. There, she indulges in her favorite omelette made with goat cheese, chili, and wild mushrooms, accompanied by gluten-free bread. At 9:15 a.m., she opts for a long black coffee, further enhancing her alertness as she prepares for her busy day ahead.
At 10:30 a.m., feeling a bit hungry, Vasicek snacks on collagen beauty bites before attending a product sign-off meeting. Lunchtime finds her at Kinoko Deli, where she enjoys nori tacos filled with chicken and fresh salmon, paired with a soothing cup of genmaicha green tea.
As the evening approaches, Vasicek’s husband prepares a wholesome dinner at 6 p.m., featuring Buddha bowls with rice, roasted vegetables, and mince, topped with guacamole, lime, and chipotle sauce. To wind down, she enjoys a cacao sleep drink infused with valerian root, passionflower, holy basil, and skullcap at 8 p.m.
Dietitian Dr. Joanna McMillan has rated Vasicek’s morning routine positively, emphasizing the variety and color in her diet, which includes diverse options such as wild mushrooms and salmon. McMillan appreciates the balance of pleasure and convenience in Vasicek’s choices, noting that this approach seems effective for navigating a busy lifestyle.
According to Dr. McMillan, “Top marks for including plenty of variety and color… I love the balance of food pleasure and convenience to get you through a busy day.” She acknowledges that while Vasicek covers most of her nutritional bases, an over-reliance on protein powders, collagen bites, and beauty blends may lead to unnecessary expenses without significant benefits.
Dr. McMillan points out that there is evidence supporting the benefits of collagen. However, she advises that a simple powder once a day is sufficient, rather than multiple forms. She highlights that Vasicek’s calcium intake appears a bit low, and the multitude of add-ins may overshadow the simple whole foods that provide essential nutrients.
To enhance her diet, Dr. McMillan suggests Vasicek consider reducing her dependence on powders and potions. She recommends incorporating more dairy, legumes, or leafy greens to boost calcium and fiber intake. This strategy would allow her to enjoy the scientifically-backed benefits of natural whole foods while retaining the appeal of her preferred extras.
Overall, Hannah Vasicek’s morning routine reflects a thoughtful approach to nutrition, balancing health and enjoyment. As she continues to navigate her entrepreneurial journey, her commitment to a varied and delicious diet may serve as an inspiration for others looking to improve their own eating habits.
