As summer approaches, prioritizing health can ensure a more enjoyable season. Experts recommend completing a health checklist to reduce cancer risks and foster a sense of well-being. With the turn of the year drawing closer, it is essential to address health concerns before the busy summer period begins.
Key Health Steps to Complete
Taking proactive measures can significantly impact your health. Here are some vital steps to consider before the end of the year:
1. **Complete Your Cancer Screening**: If you are due for bowel, breast, or cervical cancer screening, now is the time to get these tests done. Typically, screenings for bowel and breast cancer are recommended every two years, while cervical cancer screenings should occur every five years.
2. **Address Lingering Health Symptoms**: Many individuals hesitate to consult a doctor about unusual changes in their health, especially concerning skin issues. It is crucial not to delay seeking medical advice. If you notice anything out of the ordinary, make an appointment with your healthcare provider promptly.
3. **Quit Smoking or Vaping**: Consider reaching out to Quitline to explore the benefits of quitting nicotine. You can visit quit.org.au, call Quitline at 13 7848, or connect through Facebook Messenger at @quitvic. Joining friends in this commitment can provide additional support.
4. **Refresh Your Meal Plan**: Take this opportunity to revamp your cooking routine with nutritious summer recipes. Resources like LiveLighter offer online recipes to inspire healthier cooking choices.
5. **Implement Comprehensive Sun Protection**: Ensure you are using all five forms of sun protection daily. This includes wearing protective clothing, a wide-brimmed hat, sunglasses, and applying SPF50+ sunscreen. Additionally, check the expiration date of your sunscreen and keep your protective gear accessible for outdoor activities.
Importance of Preventative Health Measures
According to Kate Broun, head of screening, early detection, and immunisation at Cancer Council Victoria, engaging in regular screenings and preventative measures can lower the risk of several cancers, including bowel, cervical, and lung cancer. She emphasizes the importance of not postponing health checks, especially as summer activities increase.
“As we get closer to the summer period, life often gets busier, leading people to delay health checks or screenings until the new year,” Ms. Broun said. “We want to reinforce the importance of cancer screening and taking action if you notice anything unusual. This way, you can enjoy summer knowing you’re in the best possible health.”
For those affected by cancer, support is available. Cancer nurses are on hand to answer questions and provide emotional or practical assistance. For confidential support, contact 13 11 20.
For more information on cancer prevention and resources, visit cancervic.org.au. Taking these steps not only ensures peace of mind but also contributes to a healthier start to the new year.
