As the New Year begins, many individuals often set resolutions to improve their health. One crucial aspect that frequently gets overlooked is skin health, particularly in Australia, which has one of the highest rates of skin cancer globally. According to Cancer Council Victoria, approximately two in three Australians will be diagnosed with skin cancer in their lifetime.
The importance of early detection cannot be overstated. Research indicates that more than 70 percent of skin cancers are identified by individuals themselves or by their relatives. This statistic underscores the significance of becoming familiar with one’s skin and establishing a routine for regular checks.
Simple Steps for Effective Skin Checks
In 2026, make it a habit to examine your skin from head to toe. It is advisable to ask a trusted friend or family member to assist with hard-to-reach areas, such as your back. Observing any new spots or changes in the shape, color, or size of existing moles is essential. If any such changes occur, it is crucial to consult your general practitioner (GP) promptly.
Adopting this straightforward habit not only contributes to peace of mind but could also enhance your longevity, allowing for more cherished moments with loved ones during festive occasions like Christmas and New Year’s Eve.
Emma Glassenbury, Head of SunSmart at Cancer Council Victoria, emphasizes the importance of skin awareness. “Getting to know your skin could be a decision that saves your life,” she remarked. This sentiment encapsulates the essence of prioritizing skin health as a vital aspect of overall well-being.
In conclusion, as people embark on their health journeys this year, prioritizing skin checks should be an integral part of their resolutions. The potential to reduce skin cancer risk through simple, proactive measures can profoundly impact one’s quality of life.
