A grassroots initiative called Grab Life by The Balls is focusing on improving men’s health and well-being through fostering social connections. Founded by Sam Parker in 2016 during a casual gathering with friends, this project aims to combat loneliness and social isolation among men, which have been linked to severe health risks.
Parker, a chiropractor from rural New South Wales, was inspired to start this movement after encountering alarming statistics. He found that one in four Australian men lack close friendships outside their immediate family, and one in three report feeling lonely. According to the Australian Bureau of Statistics, of the 3,307 deaths by suicide in Australia in 2024, more than three-quarters (76.5%) were males. These figures illustrate the critical need for supportive social networks.
Transforming Men’s Health Conversations
In response to these challenges, Grab Life by The Balls seeks to redefine discussions around men’s health. The initiative focuses on “real talk” without jargon, emphasizing the importance of connection and mateship. “We aim to create genuine moments that make a difference,” said Parker. The program hosts free social gatherings where men can meet, chat, and forge friendships without any pressure.
Currently, there are 23 locations across Australia, with eight weekly meet-ups in four states and one territory. “We want to expand into more areas,” Parker stated, expressing a desire to reach other communities such as Beerwah and Maleny. The simplicity of the gatherings—centered on camaraderie—has contributed to their success. Parker noted that having three or more close friends significantly reduces risks for mental health issues, including anxiety, depression, and even physical health problems like stroke and heart attack.
Community Impact and Support
The initiative has received considerable support, with individuals like Lucas, who cycled from Adelaide to Darwin to raise funds, and the Chinchilla Bulldogs donating $19,000 to the cause. Such efforts illustrate the community’s commitment to improving mental health among men.
Feedback from participants highlights the positive impact of these gatherings. One attendee remarked, “I have better mates here than anywhere else in my life.” Another credited the weekly meet-up for turning his life around. These stories underline the effectiveness of the program in addressing loneliness and fostering connections.
As Parker emphasizes, the initiative’s message is straightforward: men should reconnect with existing friends or make new ones. “Whether it’s ones you already have, or new ones you meet through our social catch-ups, just go do something,” he encourages. The movement underscores that a simple yet powerful approach—building social ties—can lead to healthier, happier lives for men.
For those interested in joining or supporting Grab Life by The Balls, more information is available on their website, including details about upcoming events and volunteer opportunities.
To learn more about GLBTB social events, visit: grablifebytheballs.com.au/nambour. To get involved as a volunteer, visit: grablifebytheballs.com.au/wingman.
Stay connected with the movement through their Facebook page: grablifebytheballsmovement.
