With 2026 approaching, now is an opportune time to prioritize health and reduce cancer risk. According to the Victorian Cancer Registry, 38,715 Victorians received a cancer diagnosis in 2023, averaging 106 new cases daily. Notably, many of these cancers are preventable. The most commonly diagnosed cancers in Victoria include prostate, breast, bowel, lung, and melanoma. Alarmingly, it is projected that one in two Victorians will be diagnosed with cancer by the age of 85.
Craig Sinclair, Head of Prevention at Cancer Council Victoria, emphasizes the importance of making small health changes now to lower the risk of developing cancer later. “As we head into the festive season and the new year, it’s important to take the time to focus on your health to ensure that you have the best start to 2026,” Sinclair stated. He encourages individuals to catch up on necessary cancer screenings, take steps to quit smoking, and consult with their general practitioners about any health concerns.
Five Steps to Enhance Your Health Before 2026
To facilitate a healthier start to the new year, consider the following actionable steps to lower your cancer risk:
1. **Integrate Sun Protection into Your Routine**
Incorporate all five forms of sun protection into your daily life, particularly during Victoria’s sun protection season, which lasts from mid-August to April. When UV levels reach 3 or above, wear protective clothing, a wide-brimmed hat, and sunglasses, apply SPF 50+ sunscreen, and seek shade. Check that your sunscreen is not expired and keep protective gear accessible by your front door. The free SunSmart Global UV app can provide valuable sun protection advice.
2. **Stay Current with Cancer Screening**
Now is an ideal time to ensure you are up to date with cancer screening tests, such as bowel, breast, and cervical cancer screenings. Eligible individuals should screen every two years for bowel and breast cancer, and every five years for cervical cancer. The National Lung Cancer Screening Program, launched in July, assists individuals in detecting lung cancer early when it is more treatable. Consult your GP to see if you qualify for lung screening.
3. **Take Action to Quit Smoking or Vaping**
Smoking remains a significant health risk, causing approximately 24,000 deaths annually in Australia—around 66 lives lost every day. Quitting smoking or vaping earlier leads to improved health outcomes. Resources such as quit.org.au provide non-judgmental support and counseling. You can also reach out to Quitline at 13 7848 or via Facebook Messenger at @quitvic.
4. **Revise Your Meal Plan and Increase Physical Activity**
Simplify the process of planning nutritious meals and workouts with resources from the LiveLighter website. This platform offers a variety of free online recipes, exercise tips, and meal plans designed for healthy, nutrient-dense eating that is both easy to prepare and enjoyable.
5. **Seek Medical Advice for Unusual Symptoms**
If you experience any unusual changes in your body, such as changes in skin spots, abdominal pain, or unexplained weight loss, make an appointment with your GP. Addressing lingering health issues early can provide peace of mind as you enter 2026.
For more information on cancer prevention, visit cancervic.org.au. If you require support or information regarding cancer, you can call the Cancer Council support line at 13 11 20. Taking proactive steps now can lead to a healthier future and a promising start to the new year.
