The playful relationship between father and son was on full display as Shaquille O’Neal, the former NBA star, and his youngest son, Shaqir O’Neal, shared a series of amusing moments during a recent gym session. Their antics were captured in videos posted on social media, showcasing the lighter side of their bond while they worked out together.
Shaquille, known affectionately as “Shaq,” has been committed to fitness since 2021, when he revamped his lifestyle by adopting healthier eating habits. This included replacing his previous diet of multiple sandwiches with protein shakes, salads, and lean meats. His dedication paid off, as he managed to lose 40 pounds and achieve a notably toned physique. At 53 years old, he remains a formidable presence, even as he engages in light-hearted banter with his son during workouts.
During one video, Shaqir humorously teased his father while he was performing crunches. “My dad’s so old and fat he does crunches with his eyes closed,” he quipped, as the camera revealed Shaquille indeed crunching with his eyes shut. This playful remark showcased not only their close relationship but also the shared sense of humor that runs in the family. Shaqir took the moment further by jokingly positioning himself close to his father’s head, prompting laughter from both.
The fun did not stop there. In another clip shared on Shaq’s Instagram on July 11, 2025, he addressed fathers everywhere with a bold statement. “To all the fathers out there. If you can’t pick up your youngest son, you’re not a real dad,” he declared. To demonstrate his strength, Shaquille effortlessly lifted Shaqir, who is now 22 years old, curling him with ease while asserting, “I’ll always be daddy.”
Despite the humorous context, Shaquille’s physical prowess remains impressive. Although he may not possess the same agility as during his time with the Orlando Magic, his strength is still evident. This was further highlighted during a short wrestling stint with All Elite Wrestling (AEW) in 2021, where he engaged in a tag team match and executed a powerful powerbomb on a competitor, showcasing his enduring athleticism.
As the father-son duo continues to share their experiences on social media, followers can expect more entertaining moments. Their unique blend of humor and fitness serves as a reminder of the joy that can be found in family relationships, even in the most unexpected settings.
