3 min read Health Experts Warn Against Viral Kettlebell Challenge: Safer Alternatives Shared Editorial 3 August, 2025 The “100 kettlebell swings a day” challenge has recently gained traction on social media...Read More
3 min read Science Kettlebell Challenge: Why 100 Swings Daily May Be Harmful Editorial 3 August, 2025 The viral “100 kettlebell swings a day” challenge has captured the attention of fitness...Read More
