UPDATE: As September 2025 arrives, experts urge everyone to embrace the changing season with a mindset shift towards self-care and well-being. The arrival of autumn is prompting calls for individuals to slow down and nourish both body and mind rather than lament the end of summer.
Psychologists report that many people experience emotional and physical changes as daylight diminishes and temperatures drop. Notably, Seasonal Affective Disorder (SAD) affects a significant number of individuals, particularly in northern regions. With symptoms including fatigue and mood changes, experts are emphasizing the importance of proactive approaches, such as light therapy, to combat these seasonal shifts.
As daylight decreases, our bodies may respond with changes in circadian rhythms and vitamin D levels, leading to lower moods. This time of year is crucial for self-care practices that can mitigate these effects. For instance, restorative activities such as dry brushing and warm oil massages can help reduce stress hormone levels, promoting overall health.
In the animal kingdom, behavior changes are evident as well—salmon migrate home, and Canada geese travel thousands of miles south. Humans, too, are encouraged to adapt to the seasonal shift. Taking time for activities like journaling, crafting, or exploring new hobbies can foster creativity and resilience.
In a recent interview, Webb Bennett from the Kitselas First Nation highlighted the indigenous perspective on seasonal change, emphasizing the importance of connection and community during this time. “Winter was mainly our time to hunker down and feast, sing, dance, and tell stories,” he explained, encouraging families to engage in shared activities that strengthen bonds.
Additionally, experts are urging families to prepare for the colder months by focusing on nutrition. Consuming immune-boosting foods and supplements such as elderberry and turmeric can enhance defenses against colds and flu. Now is the time to initiate a gentle autumn detox, incorporating vibrant, seasonal foods like apples, kale, and squash for optimal health.
As the days grow shorter, consider adopting relaxing nighttime rituals, such as reading with family or preparing warm, nutritious meals to foster a sense of togetherness. Tromsø, Norway, a city that experiences prolonged darkness, showcases how a positive mindset allows residents to enjoy winter through cherished rituals and community activities.
Experts recommend using this transition to establish new routines that promote wellness. Whether it’s yoga that incorporates grounding poses or utilizing a slow cooker for easy, delicious meals, the focus should be on creating a nurturing environment as we enter the cooler months.
The message is clear: embrace the changes of autumn as an opportunity for growth and renewal. By reframing this season as a time for self-care and connection, individuals can prepare themselves for the challenges of winter ahead. As the leaves change and fall, consider what can be released to make room for new beginnings.
This autumn, let the gentle pace of the season guide you towards better health and a strengthened sense of community. As we step into fall, remember that slowing down is a powerful act of self-care, paving the way for resilience and joy in the months to come.
