BREAKING: Nutritional chef Mikaela Reuben has just unveiled her highly anticipated cookbook, Eat to Love, which promises to revolutionize plant-based cooking for families everywhere. This release comes as plant-based diets surge in popularity, with veganism in America reportedly increasing by 500 percent from 2014 to 2018, as consumers prioritize health and wellness.
Reuben, who has cooked for A-list celebrities like Woody Harrelson and Blake Lively, aims to make fruits and vegetables the stars of the table. Her book, set for release in 2025, features easy, nutritious recipes designed to cater to unique dietary needs, ensuring that healthy cooking is accessible for everyone.
“Cooking with vegetables allows me to make the healthiest version of whatever my clients need,” Reuben explains. Her culinary philosophy has been shaped by personal experiences, notably her father’s heart attack, which sparked her journey into nutrition and cooking. “He truly used food to help fix his body,” she recalls, emphasizing the healing power of a plant-forward diet.
The urgency of this message resonates deeply, especially as studies from the Centers for Disease Control and Prevention reveal that approximately 60 percent of children do not consume enough fruit, and 93 percent lack sufficient vegetable intake. Reuben acknowledges this ongoing challenge for parents and offers practical solutions.
In her new cookbook, Reuben provides recipes that showcase versatile ingredients aimed at enticing even the pickiest eaters. For example, she suggests incorporating cauliflower, beans, and avocados into meals to enhance flavor and nutrition. “The more color, the better! Kids love fun shapes and vibrant colors,” she advises, highlighting the importance of creativity in meals.
As plant-based diets continue to gain traction, Reuben’s approach is particularly timely. According to recent surveys, 40 percent of Americans are actively trying to reduce their consumption of animal proteins. The shift towards plant-centric eating is not just a trend; it’s a lifestyle change that can lead to significant health benefits, including reduced risks of diabetes, heart disease, and some cancers.
Reuben’s culinary journey began in a neighbor’s kitchen, leading to a chance encounter with a prominent chef that changed her life. “I was mortified when I was caught cooking in a celebrity’s kitchen, but it opened a door to a new career,” she said. After years of mentorship, she has emerged as a leading figure in the culinary world, serving clients ranging from Ryan Reynolds to the Dalai Lama.
The emotional impact of Reuben’s work is significant. By empowering families to embrace healthy eating, she hopes to foster connections around the dinner table. “At the end of the day, if you’re cooking for your kids, you’re a star,” she states. Her recipes not only nourish the body but also strengthen family bonds.
As parents face the ongoing battle of getting their children to eat more fruits and vegetables, Reuben’s practical advice and enticing recipes serve as a beacon of hope. Her upcoming book promises to change mealtimes for families, making healthy eating fun and enjoyable.
Stay tuned as Mikaela Reuben’s Eat to Love hits shelves in 2025—transforming the way we think about plant-based meals and family wellness, one recipe at a time.
