Getting kids off phones llustration: Don Lindsay~|~|yOnPtpjQGH
Urgent Update: As families approach the Christmas break, experts emphasize the need for adults to model relaxation for children. Dr. Kelsie Prabawa-Sear, CEO of Nature Play WA, warns that many parents struggle to switch off, impacting their children’s ability to relax and connect meaningfully with family.
With only days left until the holiday season, families are at risk of falling into the trap of “aggressive relaxing,” where periods meant for relaxation are filled with chores and distractions. Dr. Prabawa-Sear notes that this behavior can hinder deeper family connections, crucial for children’s development.
“Leisure time is an act of radical feminism,” Dr. Prabawa-Sear explains, highlighting the challenge adults face when trying to embrace downtime. As kids navigate a world filled with scheduled activities and screen time, parents must take the lead in teaching them how to slow down.
The summer holidays present a unique opportunity for families to engage in slow, meaningful activities. However, initial resistance from teens is common. Disconnection from their devices can lead to discomfort, but it is essential for fostering genuine connections with family members.
Dr. Prabawa-Sear encourages parents to embrace slow activities despite potential complaints from their children. She shares strategies such as rewarding family outings with treats, making mundane tasks enjoyable, and expressing appreciation for their time together.
As the holiday season unfolds, parents are advised to prioritize family bonding through low-pressure activities. Simple pleasures like beach walks, bike rides, or grocery shopping can provide valuable moments for connection and conversation.
Parents must remain resilient against teenage jibes and complaints, focusing instead on the long-term benefits of these shared experiences. With the school year fast approaching, Dr. Prabawa-Sear urges families to seize these fleeting moments now, investing in their children’s emotional and social development.
As the holiday break begins, the call to action is clear: parents must lead by example, embracing relaxation to foster a balanced and connected family life. This holiday season, the focus should be on creating lasting memories and nurturing relationships, ensuring children are equipped to unwind in an increasingly hectic world.
