URGENT UPDATE: Puppy Sphere, a unique wellness company blending yoga and puppy therapy, is surging in popularity since its launch in 2021, captivating the hearts of 16,000 people monthly across its 16 locations in 10 cities. Founders Francesca Albo and Lea Burbidge Izquierdo have just announced plans to open 30 additional studios by the end of 2026, driven by overwhelming demand.
The concept of Puppy Sphere arose from Albo and Burbidge Izquierdo’s shared experiences of burnout in their corporate careers. They created a space where people could unwind with adorable puppies while practicing yoga, and it has taken off rapidly. “We wanted an excuse to combine something we loved—yoga—with animals,” Albo shared, emphasizing their initial motivation was to enjoy the company of dogs.
Research supports the mental health benefits of animal-assisted therapy. A study from the National Center for Health Statistics shows that 80% of the 16.9% of adults who practice yoga do so to restore their overall health. Interacting with puppies releases feel-good hormones like serotonin and oxytocin, which lower stress levels and enhance wellbeing.
Puppy Sphere’s signature 75-minute classes include 45 minutes of yoga followed by 30 minutes of “puppy chill time,” allowing customers to capture the perfect moments with their furry companions. “When our classes were 45 minutes, people weren’t doing a lot of yoga,” Albo remarked, noting the need for more puppy interaction.
The business has become a haven for individuals seeking relief from stress, with customers reporting significant improvements in mental health. “What we have in common is we all want to feel better,” Burbidge Izquierdo stated, highlighting the emotional connection fostered in their studios.
Puppy Sphere also caters to families, hosting events and allowing teens aged 14 and older to join in the fun. The experience not only promotes physical wellness but also enhances social skills and emotional balance for younger attendees.
As Puppy Sphere continues to grow, Albo and Burbidge Izquierdo are committed to making their unique wellness experience accessible across North America and beyond. “Pups are naturally so loving and present, and they provide such comfort,” Albo emphasized, positioning Puppy Sphere as a vital escape for those seeking connection and relief from the chaos of daily life.
With its innovative approach to wellness, Puppy Sphere is poised to revolutionize the yoga landscape, making it more inviting and enjoyable for all. Stay tuned for more updates on this developing story as Puppy Sphere expands its reach and continues to uplift communities through the joy of puppies and yoga.
